The 3 Day Reset Guide for the Chaos Weary Mama

The 3-Day Reset for Burned-Out Mamas

(for when you’ve been running on fumes and caffeine and it’s all just too much)

This guide is for the days you’ve had it. When your sleep is wrecked, your mood’s on edge, your hormones are unpredictable, and you’re just…done. Whether you’re heading into perimenopause, already in it, or just plain overwhelmed, this is your soft place to land.

Over three gentle days, I’ll walk you through a reset that doesn’t require perfection, a juice cleanse, or a major lifestyle overhaul. Just calming rhythms, nourishing food, and the kind of support that helps you feel like you again, one small step at a time.

You’ll learn how to:

✨ Calm your nervous system without needing to “check out”

✨ Eat meals that actually keep you full and stable (no skipping!)

✨ Set up your pantry to work with you, not against you

✨ Make quick, grounding meals with my Build-a-Bowl formula

✨ Create doable routines that bring energy back into your day

This isn’t a glow-up.

This is a grounding.

You don’t need to push harder. You need to be held.

And that’s exactly what this reset is for.